让父母身体安康儿女放心的饮食调养书

（畅销丛书《一家人的小药方》姊妹篇，“首都国医名师”余瀛鳌教授主编）

本丛书是《一家人的小药方》丛书的姊妹篇——《一家人的小食方》系列丛书。两套丛书异曲同工，遥相呼应，旨在将优秀的中医药文化传播给大众。书中选择的大都是一些简单有效、药食两用的食疗小方，很适合普通人在家自己制作；这些药膳小方有些来源于中医古籍，有些来源于民间传承，都经过了长时间的检验，安全可靠，简捷易行。在筛选这些药膳方子时，我们也针对现代人的体质特点和生存环境，尽量选取*能解决人们常见健康问题的方子，并且按照不同特点，分别编成8本书，以适合不同需求的人群。

余瀛鳌：中国中医科学院资深教授、原医史文献研究所的所长，长期从事民间验方、偏方的整理研究工作。兼任国务院古籍小组成员、当代中医药技术中心顾问、中华中医药学会文献分会主任委员等，是我国中医临床文献学科代头人。2014年荣获“首都国医名师”称号。

衰老是一个自然过程............3老年的三个阶段...................4尽享“天年”不是梦............5男女不同的生命周期............6衰老有这些表现...................8关爱老年人的心理健康.......10怎样调节心理问题..............12敬老先要知老........................21养老奉亲，从饮食开始壹目 录照顾饮食是孝敬父母的*要务..........................15饮食调养在前，医药扶持在后....................16饮食调养*....................14文前目录10页-父母.indd 4 2018/3/26 17:07:512分清食材寒热....................19分清人体寒热....................20补气虚.............................22补阳虚.............................23补血虚.............................24补阴虚.............................25食疗重补肾、肝、脾...........26补虚的误区.......................29老人补虚要对证.................18老人*宜粥养....................31宜温热熟软，忌黏硬生冷....32宜少食多餐，忌饮食过饱....33宜饮食清淡，忌肥甘油腻....34宜温补，忌寒泻.................35老年人的饮食宜忌.............30春季老人调养....................37夏季老人调养....................38秋季老人调养....................40冬季老人调养....................41顺应四时，安养身心防疾病. . . . . . ....... 3 6文前目录10页-父母.indd 5 2018/3/26 17:07:553四季调养，饮食防疾病贰龙井菊花茶.......................45香椿粥.............................46韭菜馅饼..........................47春笋炒豆干.......................48菠菜煎鸡蛋.......................49荠菜豆腐汤.......................50樱桃羹.............................51春季饮食调养.....................44三瓜饮.............................53茉莉葡萄粥.......................54鲤鱼粥.............................55荷塘小炒..........................56薏米苋菜汤.......................57冬瓜鸭汤..........................58丝瓜笋片汤.......................59夏季饮食调养.....................52菊花酒.............................61重阳糕.............................62白术南瓜粥.......................63核桃柿子冻.......................64栗子羹.............................65清蒸鲈鱼..........................66桂圆荸荠银耳羹.................67秋季饮食调养.....................60红枣山药粥.......................69洋葱番茄羊肉面.................70莲子炖肉..........................71砂锅三白..........................72肉蓉皮冻..........................73清炖鸡汤..........................74海参汤.............................75坚果鸡蛋羹.......................76冬季饮食调养.....................68文前目录10页-父母.indd 6 2018/3/26 17:07:564补虚健体，让衰老来得慢一点叁五味子酒..........................79补虚干果饮.......................80三豆饮.............................81桑椹羊肉粥.......................82灵芝粥.............................83松仁玉米..........................84枸杞熟地炖甲鱼.................85清炖鸽子煲.......................86参杞炖鸡汤.......................87益寿延年补虚弱.................78杜仲酒.............................89栗子牛奶饮.......................90芝士牛奶焗土豆.................91香菇烧牛肉.......................92虾皮炒韭菜.......................93麻酱拌鸡丝.......................94黄豆猪骨汤.......................95腰腿不疼筋骨健.................88枸杞酒.............................97花生豆浆饮.......................98核桃阿胶膏.......................99补血八宝饭.....................100胡萝卜松仁粥..................101核桃烧肉........................102海菜鸡蛋汤.....................103乌发童颜不显老.................96文前目录10页-父母.indd 7 2018/3/26 17:07:575枸杞桑椹饮.....................105黑芝麻泡芙.....................106自制蓝莓酱.....................107芥蓝煎鳕鱼.....................108牡蛎拌海带.....................109海鲜汤...........................110核桃鸡蛋羹.....................111耳聪目明不健忘...............104香蕉菠萝饮.....................113黑芝麻蜂蜜糕..................114桂花甘薯泥.....................115核桃仁炒韭菜..................116蜂蜜拌木耳.....................117润燥通肠不便秘...............112金樱子茶........................119芡实莲子鸡肉粥...............120山药软饼........................121柿饼芡粉羹.....................122黄芪猪肚汤.....................123茱萸鱼肉汤.....................124覆盆子小肚汤..................125收敛固涩止遗泄...............118山楂陈皮茶.....................127莲子锅巴粥.....................128金丝枣发糕.....................129麻椒鸡丁........................130葱油肚丝........................131强健脾胃增食欲...............126甘麦枣粥........................133百合合欢粥.....................134梅花蛋羹........................135枸杞猪心汤.....................136枣仁西芹汤.....................137改善失眠安心神...............132桑菊杏仁茶.....................139雪梨柠檬饮.....................140葱豉生姜饮.....................141白果粥...........................142预防感冒增免疫...............138文前目录10页-父母.indd 8 2018/3/26 17:07:586改善症状，调养老年慢性病肆桂圆红枣小米粥...............145洋参肉片粥.....................146莲子山药糕.....................147桂圆乌鸡汤.....................148当归枸杞炖甲鱼...............149肉末鸡蛋羹.....................150银耳牛奶羹.....................151大病后饮食助康复...........144丹参葛根茶.....................153山楂菊花茶.....................154酸奶水果拌沙拉...............155西柚拌芹菜.....................156胡萝卜炒豆干..................157菌菇汤...........................158洋葱番茄蔬菜汤...............159心脑血管病防发作...........152山楂双耳饮.....................161荞麦面片........................162枸杞山药熘鸡片...............163酱汁白鸭........................164绿豆海带汤.....................165海带冬瓜汤.....................166菠菜丸子汤.....................167糖尿病食疗效果好...........160白果薏米茶.....................169胡萝卜甘薯饮..................170西蓝花芦笋饮..................171紫甘蓝饮........................172蒜烧茄子........................173果品银耳羹.....................174灵芝香菇鸡肉汤...............175饮食能助防治癌症...........168文前目录10页-父母.indd 9 2018/3/26 17:07:597扶中茶...........................177砂仁粥...........................178八珍糕...........................179益脾饼...........................180草果薏米排骨汤...............181暖胃猪肚汤.....................182消食蛋羹........................183慢性胃病七分靠养...........176赤豆粥...........................185马齿苋炒鸡蛋..................186洋葱番茄烧土豆...............187绿豆瓜皮汤.....................188黄花肉丝汤.....................189泌尿肾病饮食养护...........184桔梗菊花双叶茶...............191麦冬芦根茶.....................192瓜蒌蜂蜜饮.....................193虫草甲鱼汤.....................194萝卜荸荠杏仁汤...............195枇杷百合银耳羹...............196银耳燕窝羹.....................197